Kubashaka kugenzura urugero rwisukari mu maraso, ubu bafite igikoresho gishya babikesha umuceri watejwe imbere muri LSU AgCenter Rice Research Station i Crowley.Ibiumuceri muke wa glycemicbyagaragaye ko bifite akamaro mukugabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2 kubantu bafiteisukari nyinshi mu maraso.
Iterambere ryuyu muceri nigisubizo cyubushakashatsi bwimbitse nubushakashatsi, bwerekanye ko bufite indangagaciro nkeya ya glycemic ugereranije nandi moko yumuceri.Indwara ya glycemic (GI) ipima uburyo ibiryo byongera umuvuduko w'isukari mu maraso nyuma yo kurya.Ibiryo bifite GI nyinshi birashobora gutera umuvuduko mwinshi mubisukari byamaraso, bishobora kwangiza abarwayi ba diyabete.
Dr. Han Yanhui, umushakashatsi ku kigo cy’ubushakashatsi cy’umuceri, yavuze ko ubushakashatsi n’iterambere ry’umuceri muke wa glycemique byita cyane ku buzima bw’abaguzi.Ati: "Twifuzaga gukora ubwoko bw'umuceri bwaba bwiza ku bantu bafite isukari nyinshi mu maraso tutabangamiye uburyohe cyangwa imiterere."
Imwe mu nyungu nyamukuru zubu bwoko bwumuceri nuko ishobora gufasha kugabanya urugero rwisukari yamaraso kubantu bafite cyangwa bafite ibyago byo kurwara diyabete yo mu bwoko bwa 2.Ni ukubera ko ifite GI iri munsi yumuceri usanzwe, bivuze ko irekura glucose mumaraso gahoro gahoro.Kurekura gahoro gahoro glucose bifasha kwirinda umuvuduko mwinshi mubisukari byamaraso, bishobora kwangiza abantu barwaye diyabete.
Usibye inyungu za glycemic, umuceri muke wa glycemic byagaragaye ko ufite izindi nyungu zubuzima.Ubushakashatsi bwerekanye ko bushobora gufasha kugabanya ibyago byo kurwara umutima, umubyibuho ukabije ndetse na kanseri zimwe na zimwe.
Ibyo biterwa nuko irimo fibre, antioxydants, nintungamubiri zunganira ubuzima muri rusange.
Ku barwayi ba diyabete bashaka uburyo bushya bwo kurya kugirango bafashe gucunga imiterere yabo, ibiumuceri muke wa glycemicbirashobora kuba inyongera yingirakamaro kubyo kurya byabo.Twabibutsa kandi ko umuceri ari ibiryo byingenzi mu bice byinshi by’isi, bityo igipimo cyacyo cya glycemique nkeya gishobora kugira ingaruka zikomeye ku buzima bw’abantu babarirwa muri za miriyoni.
Ni ngombwa kumenya ko nubwo ubu bwoko bwumuceri bushobora kugirira akamaro abantu barwaye diyabete, ntibukwiye gufatwa nkumuti cyangwa gusimbuza izindi ngamba zo gucunga diyabete, nko gukora siporo isanzwe, imiti, no gukurikirana urugero rwisukari mu maraso.
Iterambere ryumuceri nurugero rumwe gusa rwuburyo ubushakashatsi nudushya bishobora gufasha gukemura ibibazo byubuzima byugarije abantu kwisi yose.Mu gihe abahanga bakomeje kuvumbura uburyo bushya bwo kuzamura umusaruro w’ubuzima, ni ngombwa gushyigikira no gushora imari muri izo mbaraga zo gushyiraho ejo hazaza heza, heza kuri bose.
Murakaza neza kugirango mutubaze
Igihe cyo kohereza: Jun-15-2023
