Kubashinwa, umuceri nibiryo byingenzi cyane mubiryo bya buri munsi, bityo kwiga guteka umuceri uryoshye byabaye bumwe mubuhanga bukenewe kubantu!
Hong Taixiong, umwarimu w’ishami ry’inganda z’ibinyabuzima, kaminuza ya Tayiwani, yavuze ko gukonjesha umuceri bishobora gufasha kugera ku ntego yo kugabanya ibiro kuruta kureka bikonje.Iyo ibiryo bikonje, ubushyuhe buragabanuka, ibyo bikaba byongera ingufu za calorie mubiribwa.Ibi bivuze ko ibiryo bikonjesha bitanga guhaga byinshi kandi bigabanya karori yo gufata.Nyamara, urufunguzo rwo kugabanya ibiro ni ukwitondera gufata muri rusange.Indyo nziza n'imyitozo ngororamubiri nuburyo bwiza bwo gutakaza ubuzima burigihe.
Murakaza neza kugirango mutubaze
Igihe cyo kohereza: Nyakanga-12-2023
