Amakuru - Miziwei Umuceri Wumuceri Utetse: Baho ubuzima bwiza

Iyo wongeyeho isukari nke yumuceri uteka, urashobora kubaho ubuzima bwiza kandi ukishimira ingano yibiryo ukunda

Urashaka kuguraumuceri muto utetse umuceri mubushinwa?Benshi ku isi bagenda barushaho kumenya imirire yabo no gufata isukari ya buri munsi.Ibi birimo gukurikirana ikoreshwa ryisukari yubukorikori, karubone hamwe na hamwe, ingano zo guhitamo muri Aziya - umuceri.

Mugihe umuceri ari amahitamo yibiribwa kuri benshi muri twe, azana kandi na karubone yongerewe agaciro ishobora guhagarika ibiro byawe hamwe nintego zubuzima.Nyamara, ntabwo ibintu byose ari bibi!Uyu munsi, turareba uburyo umuceri ushobora kugira uruhare runini mumirire yawe kandi ukaribwa mubushake.

Mugushyiramo isukari nke yumuceri uteka nkaMiziweikugirango ugire ubuzima bwiza murugo, urashobora kubaho ubuzima bwiza kandi ukishimira ingano y'ibiribwa ukunda.

Inyungu zo kurya umuceri

Mugihe umuceri ushobora kuba waramenyekanye nabi, ufite inyungu zintungamubiri kuri wewe.Yego, n'umuceri wera!

Carbohydrates igizwe nisoko nyamukuru yumubiri wawe.Nukuri ko ibinyampeke byose nkumuceri wijimye bigogorwa buhoro kuruta umuceri wera ushobora gutera isukari yamaraso vuba.Uzasanga abiruka kwihangana bakunze kwikorera umuceri wera mbere yicyabaye.Imyitozo ngororamubiri irashobora kugabanya cyane isukari (glycogene) mumitsi yawe no kurya umuceri cyangwa karubone nziza ni ngombwa kugirango wuzuze ibyakoreshejwe.

Umuceri nawo ni allerge nkeya yintete kandi ni amahitamo meza kubafite allergie cyangwa kutoroherana.Nibisanzwe kandi gluten-idafite.

Ingano z'umuceri ziciriritse zirimo ubwoko burenga 15 bwa vitamine n'imyunyu ngugu.Mugihe umuceri wijimye usanzwe ari mwinshi muri izo ntungamubiri, akenshi uzasanga umuceri wera nawo uza ukungahaye hamwe nabo.

None, Kuki Umuceri Nawo Umusore mubi?

Umuceri ufite indangagaciro ya glycemique bivuze ko itera isukari mu maraso vuba.Ibi ni ukuri cyane cyane kubijyanye numuceri wera kuko utarimo fibre ihagije kugirango igabanye isukari.Ku rundi ruhande umuceri wijimye urimo karubone nziza cyane igogorwa buhoro buhoro bigatuma umubiri ugumana ingufu zigihe kirekire.

Niba uridiyabeteushobora kwirinda umuceri kubera indangagaciro ya GI ndende.Urashobora kurya umuceri ariko gerageza kugabanya ingano yumugabane wawe cyangwa kuwurya kenshi.Hariho ubwoko bwinshi bwumuceri uboneka byoroshye muri Singapuru, kandi bimwe muribi birashobora kuba byiza kurenza ibindi.Noneho, ntutinye gusoma ibirango no kumenya byinshi kubyerekeye umuceri ufite amanota make ya GI.

Emera umutobe muto w'isukari

Urashobora noneho kurya umuceri utiyumvamo icyaha ukoresheje guteka umuceri muke.UwitekaMiziwei Umuceri muto-Isukariizanye na Patente Duo-Starch Kugabanya Sisitemu igabanya ibinyamisogwe hamwe na karubone ya hydrata mumuceri wawe.

Byageragejwe na imwe mu masosiyete akomeye yo kugenzura no gupima ku isi, byagaragaye ko igabanya ibinyamisogwe na karubone ya hydrata igera kuri 20% na 30%, ugereranije n'umuceri ukorwa mu guteka umuceri gakondo.

Miziwei Ntoya-Isukari Yumuceri Utetse yatewe nuburyo gakondo bwo kuvoma umuceri.Ikora mubikorwa byintambwe 3 kugirango igere kumuceri-isukari nke.

Gushyuha

Miziwei Umuceri muto-Isukari Umuceri ubanza gushyushya umuceri neza.Amazi ashonga amylose mumuceri hanyuma amazi asigaye ahinduka amazi yumuceri, cyangwa nanone asobanurwa nkamazi ya krahisi.

Isupu y'umuceri iratandukanye

Uburyo bubiri bwo kuvoma butuma ayo mazi ya krahisi asiga umuceri wawe mbere yuko yinjizwa.Igice cyo hejuru cya Miziwei Ntoya-Isukari Yumuceri Uteka akoresha "Ihame rya Distillation" kugirango amazi yumuceri atembera mukusanya amazi.

Igice cyo hepfo mubikoresho byumuceri bifite umwobo kurikura amazi adakenewembere yo kwinjizwa n'umuceri watetse.

Imashini

Mugihe umuceri n'amazi y'umuceri biva mu nkono y'imbere bitandukanijwe, bizakomeza guhumeka umuceri ku bushyuhe buhoraho.Ibi byemeza ko umuceri wawe ukomeza kuba woroshye kandi wuzuye.

Guteka Umuceri Byoroshye hamwe na Miziwei Ntoya-Isukari Yumuceri

UwitekaMiziwei Umuceri muto-Isukariizanye na 6 byateganijwe guteka- Guteka vuba, Guteka Buhoro, Umuceri wibumba, Porridge, Soup & Reheating, kandi byoroshye kugenzura gukoraho kugirango byoroshye kugendagenda nkuko utetse.

Ikoranabuhanga rya Cool Touch Technology risobanura ko hejuru yinyuma izakomeza kuba nziza kugirango ikore nubwo itetse, bigatuma abana baba hafi.Bitandukanye nabandi bateka umuceri, Komeza Ubushyuhe bukwemerera gutegura ibiryo hakiri kare kandi bigakomeza gushyuha amasaha menshi utumye cyangwa utetse.

Hanyuma, ibikoresho byubatswe-byanyuma bifite umutekano mukurya ibiryo kandi byoroshye kubisukura!Ibice byose birashobora gukurwaho byoroshye kugirango bisukure kandi biterane.Inkono y'imbere, Amazi n'umuceri nabyo byoza ibikoresho!