Raporo ya "Health 2.0" ivuga ko Hong Taixiong, umwarimu w’ishami ry’inganda z’ibinyabuzima, kaminuza nkuru ya Tayiwani yo muri Tayiwani, yagaragaje ko kongeramo amavuta akomoka ku bimera cyangwa amavuta ya elayo mu gihe cyo guteka bishobora kubuza ingano z’umuceri gufatana hamwe, bigatuma umuceri urekura kandi yoroshye, kandi nayo ifasha mukuzamura umubiri wumuntu Gutanga ingufu, kuguma muri gastrointestinal n amara igihe kirekire, kongera guhaga, no kugabanya ibyo kurya.Aya mavuta arimo igipimo kinini cya acide ya fati idahagije, nayo ifitiye akamaro umutima.Ariko, gukoresha amavuta menshi birashobora gutuma amafunguro aba amavuta kandi aremereye, kandi mugihe kimwe, irashobora kongera karori hamwe no gufata ibinure, bikaba atari byiza kubuzima bwumubiri.Noneho rero, witondere ingano yo kugenzura amavuta mugihe utetse, kandi ukomeze ihame ryo gukoresha neza.
1. Ongeramo amazi muburyo bukwiye: Ntukongere amazi menshi mugihe utetse kugirango wirinde kubura imirire.
2. Ntuteke cyane: Ntuteke igihe kinini kugirango wirinde kubura imirire.
3. Birasabwa kurya umuceri wumuceri: umuceri wumuceri ukungahaye ku mirire, kandi ushobora kongerwamo umuceri kugirango uteke hamwe, bifasha kugumana intungamubiri zumuceri.
4. Koresha amavuta mu rugero: Mugihe utetse, urashobora kongeramo amavuta yimboga cyangwa amavuta ya elayo muburyo bukwiye, bifasha kugumana intungamubiri zumuceri.
5. Ntukarabe ibinyamisogwe: Umuceri ukungahaye kuri krahisi.Ntukarabe cyane krahisi mugihe utetse kugirango wirinde kubura imirire.
6. Ntukongereho ibirungo byinshi: Ubwinshi bwumunyu nibirungo birashobora gutuma ibiryo biryoha, ariko kongeramo umunyu mwinshi hamwe nibirungo bizangiza ibyubaka umubiri.Birasabwa kugenzura umubare.
Murakaza neza kugirango mutubaze
Igihe cyoherejwe: Nyakanga-19-2023
